- Jul 3, 2023
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Kulingana na Utafiti uliofanyika huko nchini Japani wanadai Alarm zina madhara ikiwa utatumia kukuamsha kila siku.
Alarm huongeza shinikizo la damu na kiwango cha moyo, mambo haya yanaweza kuwa na athari mbaya kwa afya yako kwa muda mrefu. Kuamka kwa kelele ya mshtuko kunaweza kuwa mbaya kwa moyo wako.
Kuamka kwa ghafla kunaweza kusababisha shinikizo la damu na kiwango cha moyo. Mbali na kuongeza shinikizo la damu yako, alamu inaweza kuongeza viwango vyako vya mkazo kwa kufanya adrenaline yako iende kasi.
English Version:
According to Research by the National Institute of Industrial Health in Japan, despite the popularity of using an alarm clock, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing.
Not only can it increase your blood pressure, but it also adds to stress levels because it gets your adrenaline pumping. (Source: ABC News ).
The solution therefore, is to try to wake up naturally using natural light. If you have to wake up before the sun comes out, it might be good to start developing some good sleep habits like going to bed early.
Alarm huongeza shinikizo la damu na kiwango cha moyo, mambo haya yanaweza kuwa na athari mbaya kwa afya yako kwa muda mrefu. Kuamka kwa kelele ya mshtuko kunaweza kuwa mbaya kwa moyo wako.
Kuamka kwa ghafla kunaweza kusababisha shinikizo la damu na kiwango cha moyo. Mbali na kuongeza shinikizo la damu yako, alamu inaweza kuongeza viwango vyako vya mkazo kwa kufanya adrenaline yako iende kasi.
English Version:
According to Research by the National Institute of Industrial Health in Japan, despite the popularity of using an alarm clock, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing.
Not only can it increase your blood pressure, but it also adds to stress levels because it gets your adrenaline pumping. (Source: ABC News ).
The solution therefore, is to try to wake up naturally using natural light. If you have to wake up before the sun comes out, it might be good to start developing some good sleep habits like going to bed early.
